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0;border:none;flex-shrink:0;place-items:center;display:grid}.toast-dismiss:hover{background:var(--surface-alt);color:var(--foreground)}.toast-dismiss svg{width:13px;height:13px}.dialog-backdrop{z-index:1000;padding:var(--space-5);animation:fade-in var(--dur-2) var(--ease);background:#0a0f098c;place-items:center;display:grid;position:fixed;inset:0}.dialog{border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface-strong);width:min(430px,100%);box-shadow:var(--shadow-lg);padding:var(--space-6);animation:scale-in var(--dur-2) var(--ease)}.dialog h2{font-size:var(--text-xl);margin-bottom:var(--space-2)}.dialog p{color:var(--muted);margin:0 0 var(--space-4)}.dialog input{margin-bottom:var(--space-4)}.dialog-actions{justify-content:flex-end;gap:var(--space-2);flex-wrap:wrap;display:flex}.app-modal-backdrop{z-index:1000;padding:var(--space-5);animation:fade-in var(--dur-2) var(--ease);background:#0a0f098c;place-items:center;display:grid;position:fixed;inset:0}.app-modal{width:min(840px,100%);max-height:min(80vh,100%);animation:scale-in var(--dur-2) var(--ease);overflow:auto}.app-modal-header{justify-content:space-between;align-items:center;gap:var(--space-4);margin-bottom:var(--space-4);flex-wrap:wrap;display:flex}.site-header{justify-content:space-between;align-items:center;gap:var(--space-4);min-height:74px;padding:.9rem 0;display:flex}.site-brand{border-radius:var(--radius-sm);align-items:center;display:inline-flex}.site-header-actions{justify-content:flex-end;align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.site-header-link{color:var(--muted);border-radius:var(--radius-pill);transition:color var(--dur-1) var(--ease), background-color var(--dur-1) var(--ease);padding:.5rem .75rem;font-weight:650}.site-header-link:hover{color:var(--foreground);background:var(--surface-alt)}.site-header-pill{border-radius:var(--radius-pill);border:1px solid var(--border-strong);background:var(--surface);min-height:42px;color:var(--foreground);transition:transform var(--dur-1) var(--ease), background-color var(--dur-2) var(--ease);justify-content:center;align-items:center;gap:.55rem;padding:.7rem 1.1rem;font-weight:700;line-height:1;display:inline-flex}.site-header-pill svg{width:1rem;height:1rem}.site-header-pill-primary{background:var(--accent);color:var(--on-accent);border-color:#0000}.site-header-pill-primary:hover{background:var(--accent-hover)}.site-header-pill:active{transform:scale(.98)}.app-sidebar{height:100%;padding:var(--space-4);transition:width var(--dur-2) var(--ease), padding var(--dur-2) var(--ease);border-radius:var(--radius-lg);flex-direction:column;display:flex;overflow:hidden}.app-sidebar.is-collapsed{width:48px;min-width:48px;padding:6px;overflow:hidden}.app-sidebar.is-collapsed .app-sidebar-identity,.app-sidebar.is-collapsed .app-sidebar-chats,.app-sidebar.is-collapsed .sidebar-upgrade-banner,.app-sidebar.is-collapsed .app-sidebar-footer{display:none}.app-sidebar.is-collapsed .app-sidebar-header{border-bottom:0;justify-content:center;margin-bottom:0;padding-bottom:0}.sidebar-toggle{border-radius:var(--radius-sm);width:36px;height:36px;color:var(--muted);transition:background var(--dur-1) var(--ease), color var(--dur-1) var(--ease);background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}.sidebar-toggle svg{width:18px;height:18px}.sidebar-toggle:hover{background:var(--accent-soft);color:var(--accent-text)}.app-sidebar-header{justify-content:space-between;align-items:center;gap:var(--space-2);padding-bottom:var(--space-3);border-bottom:1px solid var(--border);margin-bottom:var(--space-3);display:flex}.app-sidebar-identity{flex:1;min-width:0}.sidebar-logo{width:auto;height:28px}.sidebar-logo-for-dark{display:none}.sidebar-logo-for-light,[data-theme=dark] .sidebar-logo-for-dark{display:block}[data-theme=dark] .sidebar-logo-for-light{display:none}.app-sidebar-chats{gap:var(--space-1);flex-direction:column;flex:1;min-height:0;display:flex;overflow:hidden}.app-sidebar-chats-header{justify-content:space-between;align-items:center;gap:var(--space-2);padding-bottom:var(--space-2);display:flex}.app-sidebar-chats-header .eyebrow{margin:0}.app-sidebar-chats-header h2{font-family:var(--font-sans);font-size:var(--text-base);margin:.15rem 0 0;font-weight:800;line-height:1.2}.app-sidebar-session-list{flex:1;align-content:start;gap:.3rem;min-height:0;padding-right:.1rem;display:grid;overflow-y:auto}.coach-session-item{border-radius:var(--radius-md);color:var(--foreground);transition:background-color var(--dur-1) var(--ease), border-color var(--dur-1) var(--ease);border:1px solid #0000;gap:.15rem;padding:.6rem .7rem;display:grid}.coach-session-item:hover{background:var(--surface-alt)}.coach-session-item.is-active{border-color:color-mix(in srgb, var(--accent) 26%, transparent);background:var(--accent-soft)}.coach-session-item strong{font-size:var(--text-md);text-overflow:ellipsis;white-space:nowrap;font-weight:700;overflow:hidden}.coach-session-item span{color:var(--muted);font-size:var(--text-xs)}.app-sidebar-show-more{font-size:var(--text-sm);color:var(--muted);border-radius:var(--radius-sm);transition:color var(--dur-1) var(--ease), background var(--dur-1) var(--ease);margin-top:var(--space-1);padding:.45rem .7rem;font-weight:700;display:block}.app-sidebar-show-more:hover{color:var(--accent-text);background:var(--accent-soft)}.sidebar-upgrade-banner{margin:0 0 var(--space-2);border-radius:var(--radius-md);background:linear-gradient(140deg, color-mix(in srgb, var(--accent) 10%, var(--surface)), color-mix(in srgb, var(--accent) 4%, var(--surface)));border:1px solid color-mix(in srgb, var(--accent) 22%, transparent);padding:.85rem 1rem}.sidebar-upgrade-banner-eyebrow{letter-spacing:.08em;text-transform:uppercase;color:var(--accent-text);margin:0 0 .3rem;font-size:.68rem;font-weight:800}.sidebar-upgrade-banner-headline{font-size:var(--text-md);color:var(--foreground);margin:0 0 .3rem;font-weight:800;line-height:1.25}.sidebar-upgrade-banner-body{font-size:var(--text-sm);color:var(--muted);margin:0 0 .7rem;line-height:1.4}.sidebar-upgrade-banner-cta{font-size:var(--text-sm);color:var(--accent-text);border-radius:var(--radius-pill);border:1px solid color-mix(in srgb, var(--accent) 35%, transparent);transition:background var(--dur-1) var(--ease), color var(--dur-1) var(--ease), border-color var(--dur-1) var(--ease);padding:.32rem .7rem;font-weight:700;display:inline-block}.sidebar-upgrade-banner-cta:hover{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}.app-sidebar-footer{padding-top:var(--space-3);border-top:1px solid var(--border);gap:.15rem;margin-top:auto;display:grid}.app-sidebar-footer a,.app-sidebar-footer-link{border-radius:var(--radius-sm);min-height:36px;color:var(--foreground);font-size:var(--text-md);transition:background var(--dur-1) var(--ease), color var(--dur-1) var(--ease), translate var(--dur-2) var(--ease-spring);align-items:center;gap:.55rem;padding:.45rem .6rem;font-weight:650;display:flex}.app-sidebar-footer a:hover,.app-sidebar-footer-link:hover{background:var(--accent-soft);color:var(--accent-text);translate:2px}.app-sidebar-footer hr{border:none;border-top:1px solid var(--border);margin:.25rem 0}.sidebar-signout-btn{border-radius:var(--radius-sm);width:100%;min-height:36px;color:var(--danger);font-size:var(--text-md);text-align:left;transition:background var(--dur-1) var(--ease);background:0 0;border:none;align-items:center;padding:.45rem .6rem;font-weight:650;display:flex}.sidebar-signout-btn:hover{background:var(--danger-soft)}.landing-page{padding-bottom:var(--space-8)}.landing-hero{position:relative;overflow:clip}.landing-hero:before{content:"";border-radius:var(--radius-pill);pointer-events:none;filter:blur(34px);background:radial-gradient(circle, color-mix(in srgb, var(--green-400) 22%, transparent), transparent 68%);width:min(900px,76vw);height:360px;position:absolute;top:40px;left:50%;transform:translate(-50%)}.landing-hero-inner{z-index:1;justify-items:center;gap:var(--space-8);text-align:center;padding:4.5rem 0 4.75rem;display:grid;position:relative}.landing-emblem{width:84px;height:84px;color:var(--green-600);animation:fade-up var(--dur-4) var(--ease);place-items:center;display:grid}[data-theme=dark] .landing-emblem{color:var(--green-300)}.landing-emblem svg{width:84px;height:84px}.landing-copy{max-width:920px;animation:fade-up var(--dur-4) var(--ease) 60ms 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p{max-width:24ch;color:var(--muted);font-size:var(--text-md);margin:0;line-height:1.6}.landing-highlight-icon,.landing-feature-icon{border-radius:var(--radius-md);width:44px;height:44px;color:var(--accent-text);background:var(--accent-soft);place-items:center;display:grid}.landing-highlight-icon svg,.landing-feature-icon svg{width:20px;height:20px}.landing-highlight-icon.sun,.landing-feature-icon.sun{color:var(--warning);background:var(--warning-soft)}.landing-highlight-icon.lake,.landing-feature-icon.lake{color:var(--info);background:var(--info-soft)}.landing-highlight-icon.clay,.landing-feature-icon.clay{color:var(--terracotta);background:var(--terracotta-soft)}.landing-features-section{padding:var(--space-16) 0 var(--space-10);border-top:1px solid var(--border)}.landing-features-shell{gap:var(--space-12);display:grid}.landing-section-heading{gap:var(--space-4);text-align:center;max-width:720px;margin:0 auto;display:grid}.landing-section-heading 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auto;display:grid;position:relative;overflow:hidden}.coach-chat-header{justify-content:space-between;align-items:center;gap:var(--space-4);padding:var(--space-4) var(--space-5);border-bottom:1px solid var(--border);display:flex}.coach-chat-header h1{font-size:var(--text-xl);margin:0;line-height:1.2}.coach-chat-header .eyebrow{margin-bottom:.2rem}.coach-chat-actions{gap:var(--space-2);display:flex}.coach-chat-body{grid-template-rows:minmax(0,1fr);height:100%;min-height:0;display:grid;overflow:hidden}.coach-message-list{gap:var(--space-4);height:100%;min-height:0;padding:var(--space-5);scroll-behavior:smooth;flex-direction:column;display:flex;overflow-y:auto}.coach-workspace.has-turn-navigator .coach-message-list{padding-right:4.25rem}.coach-message{width:min(860px,100%);animation:fade-up var(--dur-3) var(--ease);line-height:1.65}.coach-message.user{border-radius:var(--radius-lg) var(--radius-lg) var(--radius-sm) var(--radius-lg);background:var(--accent-soft);border:1px solid 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0;border:none;align-items:center;gap:.3rem;padding:.25rem .55rem;font-weight:700;display:inline-flex}.coach-message-toolbar button:hover{background:var(--surface-alt);color:var(--foreground)}.coach-message-toolbar svg{width:13px;height:13px}.coach-sources{color:var(--faint);font-size:var(--text-xs);border-top:1px solid var(--border);margin-top:.6rem;padding-top:.5rem}.markdown-body :is(p,ul,ol){margin:.45rem 0}.markdown-body :is(ul,ol){padding-left:1.25rem}.markdown-body li{margin:.2rem 0}.markdown-body h1,.markdown-body h2,.markdown-body h3{font-family:var(--font-sans);font-weight:800;font-size:var(--text-base);letter-spacing:0;margin:.9rem 0 .35rem}.markdown-body a{color:var(--accent-text);text-decoration:underline}.markdown-body img{border-radius:var(--radius-md);border:1px solid var(--border);max-width:min(360px,100%);margin:.5rem 0}.markdown-body table{border-collapse:collapse;font-size:var(--text-md);margin:.6rem 0}.markdown-body th,.markdown-body td{border:1px solid var(--border);text-align:left;padding:.4rem .6rem}.markdown-body th{background:var(--surface-alt);font-weight:700}.markdown-body code{background:var(--surface-alt);border-radius:5px;padding:.1rem .35rem;font-size:.86em}.typing-indicator{align-items:center;gap:5px;padding:.55rem 0;display:inline-flex}.typing-indicator span{background:var(--accent-text);width:7px;height:7px;animation:typing-dot 1.2s infinite var(--ease);border-radius:50%}.typing-indicator span:nth-child(2){animation-delay:.15s}.typing-indicator span:nth-child(3){animation-delay:.3s}.tool-activity{border-radius:var(--radius-pill);background:var(--surface-alt);color:var(--muted);font-size:var(--text-sm);animation:fade-in var(--dur-2) var(--ease);align-items:center;gap:.5rem;margin:.35rem 0;padding:.42rem .8rem;font-weight:650;display:inline-flex}.tool-activity 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0;border:0;place-items:center;padding:0;display:inline-grid;position:relative}.coach-turn-navigator-item:before{content:"";border-radius:var(--radius-pill);background:var(--border-strong);width:100%;height:5px;transition:background-color var(--dur-1) var(--ease)}.coach-turn-navigator-item:hover:before,.coach-turn-navigator-item:focus-visible:before{background:var(--accent)}.coach-turn-navigator-item:after{content:attr(data-preview);z-index:4;border:1px solid var(--border);border-radius:var(--radius-md);background:var(--surface-strong);width:240px;color:var(--foreground);box-shadow:var(--shadow-md);font-size:var(--text-sm);opacity:0;pointer-events:none;transition:opacity var(--dur-2) var(--ease) .5s, transform var(--dur-2) var(--ease) .5s;padding:.65rem .8rem;font-weight:650;line-height:1.4;position:absolute;top:50%;right:calc(100% + .65rem);transform:translateY(-50%)translate(4px)}.coach-turn-navigator-item:hover:after,.coach-turn-navigator-item:focus-visible:after{opacity:1;transform:translateY(-50%)translate(0)}.fitbit-connect-banner{align-items:center;gap:var(--space-3);padding:.65rem var(--space-5);border-top:1px solid color-mix(in srgb, var(--accent) 18%, transparent);background:var(--accent-soft);display:flex}.fitbit-connect-banner-icon{flex-shrink:0;font-size:1.1rem;line-height:1}.fitbit-connect-banner-text{font-size:var(--text-md);color:var(--foreground);flex:1;margin:0;line-height:1.35}.fitbit-connect-banner-cta{font-size:var(--text-sm);white-space:nowrap;flex-shrink:0;padding:.35rem .85rem}.fitbit-connect-banner-dismiss{width:28px;height:28px;color:var(--muted);border-radius:var(--radius-sm);font-size:var(--text-sm);transition:background var(--dur-1) var(--ease), color var(--dur-1) var(--ease);background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}.fitbit-connect-banner-dismiss:hover{background:color-mix(in srgb, var(--foreground) 8%, transparent);color:var(--foreground)}.coach-composer{padding:var(--space-3) var(--space-5) var(--space-4);border-top:1px solid var(--border);background:var(--surface);gap:.6rem;display:grid}.coach-starter-row{gap:var(--space-2);padding-bottom:.1rem;display:flex;overflow-x:auto}.coach-starter-chip{border:1px solid var(--border-strong);border-radius:var(--radius-pill);background:var(--surface);color:var(--foreground);font-size:var(--text-sm);transition:background var(--dur-1) var(--ease), border-color var(--dur-1) var(--ease), color var(--dur-1) var(--ease), transform var(--dur-1) var(--ease);flex:none;align-items:center;gap:.4rem;padding:.5rem .85rem;font-weight:650;text-decoration:none;display:inline-flex}.coach-starter-chip:hover{background:var(--accent-soft);border-color:color-mix(in srgb, var(--accent) 30%, transparent);color:var(--accent-text)}.coach-starter-chip:active{transform:scale(.97)}.coach-fitbit-chip{background:var(--accent);color:var(--on-accent);border-color:#0000}.coach-fitbit-chip:hover{background:var(--accent-hover);color:var(--on-accent)}.coach-input-row{border:1px solid var(--border-strong);background:var(--surface-strong);width:min(900px,100%);box-shadow:0 2px 10px color-mix(in srgb, var(--foreground) 6%, transparent);transition:border-color var(--dur-1) var(--ease), box-shadow var(--dur-1) var(--ease);border-radius:1.65rem;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:.35rem;margin:0 auto;padding:.35rem;display:grid}.coach-input-row:focus-within{border-color:color-mix(in srgb, var(--accent) 45%, var(--border-strong));box-shadow:0 3px 14px color-mix(in srgb, var(--foreground) 8%, transparent)}.coach-input-row textarea{resize:none;min-height:42px;max-height:160px;box-shadow:none;background:0 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(max-width:600px){.chart-card,.chart-card--wide,.chart-card--ring{max-width:100%}}.dashboard-workspace{gap:var(--space-5);padding-bottom:var(--space-10);flex-direction:column;display:flex}.dashboard-header{justify-content:space-between;align-items:flex-start;gap:var(--space-4);display:flex}.dashboard-header-copy{gap:var(--space-2);display:grid}.dashboard-stat-grid{gap:var(--space-4);grid-template-columns:repeat(auto-fit,minmax(180px,1fr));display:grid}.dashboard-stat{gap:var(--space-1);align-content:start;display:grid}.dashboard-stat-value{font-family:var(--font-display);font-size:var(--text-3xl);color:var(--accent-text);font-weight:650;line-height:1.05}.dashboard-stat-label{font-size:var(--text-sm);color:var(--muted);font-weight:650}.dashboard-stat-label a{color:var(--accent-text);text-decoration:underline}.dashboard-today-card h2{margin:0 0 var(--space-3);font-size:var(--text-xl)}.dashboard-charts-grid{gap:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.dashboard-charts-single{grid-template-columns:minmax(0,1fr)}.dashboard-chart-card h2{font-size:var(--text-xl);margin:0}.dashboard-chart-caption{margin:var(--space-1) 0 var(--space-2);font-size:var(--text-sm)}.dashboard-connect-card{gap:var(--space-2);justify-items:start;display:grid}.dashboard-connect-card h2{font-size:var(--text-xl);margin:0}.dashboard-section-title{margin:var(--space-2) 0 0;font-size:var(--text-2xl)}.dashboard-insights-section{gap:var(--space-4);display:grid}.insights-feed{gap:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.insight-card{gap:var(--space-2);align-content:start;display:grid}.insight-card h3{font-size:var(--text-lg);margin:0}.insight-card-meta{align-items:center;gap:var(--space-2);display:flex}.insight-card-date{font-size:var(--text-xs);color:var(--faint);font-weight:650}.insight-card-details summary{cursor:pointer;color:var(--accent-text);font-weight:700;font-size:var(--text-sm)}.insight-card-details[open] summary{margin-bottom:var(--space-2)}.insight-card-recommendations{margin:var(--space-2) 0 0;gap:var(--space-3);padding:0;list-style:none;display:grid}.insight-card-recommendations li{gap:var(--space-3);align-items:flex-start;display:flex}.insight-card-recommendations li p{font-size:var(--text-sm);margin:.1rem 0 0}.insight-card-cautions{margin:var(--space-3) 0 0;color:var(--warning);font-size:var(--text-sm);padding-left:1.1rem}.insight-card-empty{justify-items:start}.insight-card-empty svg{color:var(--terracotta)}@media (max-width:900px){.dashboard-charts-grid,.insights-feed{grid-template-columns:minmax(0,1fr)}.dashboard-header{flex-direction:column}}.coach-attachment-strip{gap:var(--space-2);flex-wrap:wrap;width:min(900px,100%);margin:0 auto;display:flex}.coach-attachment-file{border-radius:var(--radius-pill);border:1px solid var(--border);background:var(--surface-alt);max-width:min(280px,100%);min-height:36px;color:var(--foreground);font-size:var(--text-sm);align-items:center;gap:.45rem;padding:.38rem .4rem .38rem .65rem;display:inline-flex}.coach-attachment-file>svg{color:var(--accent-text);flex:none}.coach-attachment-name{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.coach-attachment-remove{border-radius:var(--radius-pill);width:18px;height:18px;color:var(--muted);cursor:pointer;transition:color var(--dur-1) var(--ease), background var(--dur-1) var(--ease);background:0 0;border:0;flex:none;place-items:center;padding:0;display:grid;position:static}.coach-attachment-remove:hover{color:var(--danger);background:var(--danger-soft)}.coach-attach-button{flex-shrink:0}.coach-message-images{gap:var(--space-2);margin-bottom:var(--space-2);flex-wrap:wrap;display:flex}.coach-message-image{border-radius:var(--radius-md);border:1px solid var(--border);max-width:240px;max-height:240px;display:block}.coach-message-image-unavailable{margin-bottom:var(--space-2);border-radius:var(--radius-pill);background:var(--surface-alt);color:var(--faint);font-size:var(--text-xs);padding:.25rem .6rem;font-weight:650;display:inline-block}.settings-email-prefs{gap:var(--space-2);margin-top:var(--space-2);justify-items:start;display:grid}.settings-email-prefs label{align-items:center;gap:var(--space-2);font-size:var(--text-md);cursor:pointer;display:flex}.settings-email-prefs input[type=checkbox]{accent-color:var(--accent);width:16px;height:16px}.settings-email-prefs button{margin-top:var(--space-2)}.dashboard-workspace,.settings-workspace{animation:fade-up var(--dur-3) var(--ease)}.app-sidebar-footer a{transition:color var(--dur-1) var(--ease), transform var(--dur-2) var(--ease-spring)}.app-sidebar-footer a:hover{transform:translate(2px)}.button{transition:background var(--dur-1) var(--ease), border-color var(--dur-1) var(--ease), color var(--dur-1) var(--ease), transform var(--dur-2) var(--ease-spring), box-shadow var(--dur-2) var(--ease)}.button:active{transform:scale(.97)}.landing-feature-card .landing-feature-icon{transition:transform var(--dur-2) var(--ease-spring)}.landing-feature-card:hover .landing-feature-icon{transform:scale(1.12)rotate(-3deg)}